Diet and Nutrition for Adults With ADHD.
What you eat is important, However, it’s especially important for those adults living with ADHD. Food choices play an important role in how the symptoms of ADHD present themselves in adults. Take a simple approach to food and use the following guidelines help to manage ADHD.
Avoid Processed Food
More and more research shows the dangers and ill effects of consuming large quantities of processed food. Many adults make this choice at most meals of the day. For those adults living with ADHD, processed foods make ADHD symptoms worse. Do your best to avoid fast food and, frozen foods that have high sodium content.
Most of us consume more sugar than our body actually needs, for those living with ADHD sugar has a negative impact and should be avoided in all forms. From simple table sugar, to products that contain high-fructose corn syrup is not recommended for individuals with ADHD traits.
Foods that contains large amounts of starch should also be avoided because they can cause the body to become sluggish during digestion and can enhance ADHD symptoms as a result. Try to limit items such as rice, pasta, and potatoes. Choose green leafy vegetables as much as possible.
When you cannot get all the Nutrients from the food you eat and To ensure that your body has everything it needs to function properly vitamin supplementation does help To keep it simple try a daily multivitamin and omega-3 fatty acids . Remember, supplementation helps your body and your brain operate at it’s best during the day, this is especially important for adults living with ADHD.
Having a clean and healthy diet is good for everybody. tThe additional benefit for those adults who have ADHD traits is that you tocan manage those traits a lot more effectively and become the best you can be!