You alone can give meaning to your life in this unfair world

Discover your purpose

At an early stage, we become curious about life and what is the real purpose. We are all born to make an impact in the world and have a small seed of genius inside us. At the end, you might realize your contribution to the world or mourn over the missed opportunities of life. When one becomes curious and tries to answer the questions about life one might hit the right eureka moments. Keep searching and exploring and one day you will be able to answer your purpose in life. We all undergo unique challenges and come out a different person each time. Now, this experience becomes unique to you and no-one else can feel or know it. This is how to discover yourself and your purpose in life.

Wake up calls

The doors through which you wanted to walk through will start to shut down. If you have taken the wrong road there will be obstacles on the way hinting, that you might have made a mistake somewhere and chosen a wrong path. One should never wait for a major wakeup call in life to make changes. When life slaps you hard, be ready to make some REAL changes in life. The universe will send you signs and signals and lead you on the right path. Once you are on the right path, things will start falling in place. The right people will start to show up and your journey will become beautiful again. But many times we do not listen and respond to our wake up calls. Maybe it is time to unclutter your home, do something you truly love, deepen important relationships and own who you really are. Try to understand your wakeup call and act upon it today! Take control of your life, do not be worn out and start loving yourself.

Stress versus passion

Working hard for something we love is called passion, whereas working for something without any love will only create stress. It could be anything from work, personal or even a belief. Our personal meaning inspires us and it sets an equilibrium in one’s life. Only a true passion can transform the stress into passion. Passion is sometimes unpredictable. The challenge is bringing the two together and working in harmony which leads you to the path of success. But remember, passion can sometimes be unhealthy and adaptive. A healthy passion will allow you to provide a flexible persistence towards your desired activities. People who have a healthy passion feel less depressed, anxious or stressed. A big change can come with tiny steps and that is all that matters. It is not necessary to have a perfect plan for the next 10 years. All you need is an open heart and what your next step should be.

How to Stop Forgetting Things and Improve Your Memory?

Intake of proper nutrition

At some point in life, we all have searched the entire house for a particular thing which we forgot where it was kept. We have even forgotten a birthday or anniversary because we are so occupied with our work. People of all ages tend to forget something at some point in life and age is only an excuse for having a poor memory. Doctors recommend consuming at least 5 vegetables every day to keep the brain healthy. When the brain starts getting the required nutrition in the body, it will function in a better way. A good nutritional diet keeps the brain healthy and active. There are many exercises which you can do to challenge the brain and make it active and smarter. Start with a small exercise by memorizing what you need from the grocery store. So, the next time you go shopping, memorize what you need from the store. Before checking out run through the things you might have missed. This way, you can keep the brain busy and help to increase brain health.

Create Habits

If you end up forgetting your toothpaste each time you pack your bag for vacation, create a reverse process. Keep the things first that you generally forget followed by other things. Follow the process of Reminder, Routine, and Reward. This method does not only limit to the daily habits but also the things that you generally forget in your routine. The things can be as small as picking up the newspaper in the morning, paying the bill or anything else. You will start to see the changes and you are likely to bring them into habit the next time you do it. Once you bring this new habit into picture reward yourself and praise yourself for the achievement. This will not only boost your confidence but also make you feel good about yourself. Creating a new habit is not easy but with time and effort, this is possible. Make sure that you exercise every day so that your brain remains healthy and you forget things less.

Work on your anxiety

When someone becomes anxious they tend to forget the thing even if they remember it. So avoid being anxious and calm yourself down. If something is troubling you then take some time out and think of the reason behind the anxiety. Once you can figure out the reason behind it, your memory will improve dramatically and you will feel confident about yourself. If you know that you tend to forget things, then make it appoint to write them down. This way you will not forget them and also stay organized. Write down the daily appointments, task or anything else that you need on a daily basis. Lack of sleep can also be a cause of anxiousness. Make sure you are getting a good night’s sleep so that your brain is fresh and healthy in the morning.