What should I eat if I have ADHD?

Diet and Nutrition for Adults With ADHD.

What you eat is important, However, it’s especially important for those adults living with ADHD. Food choices play an important role in how the symptoms of ADHD present themselves in adults. Take a simple approach to food and use the following guidelines help to manage ADHD.

Avoid Processed Food

More and more research shows the dangers and ill effects of consuming large quantities of processed food. Many adults make this choice at most meals of the day. For those adults living with ADHD, processed foods make ADHD symptoms worse. Do your best to avoid fast food and, frozen foods that have high sodium content.

Avoid Sugar

Most of us consume more sugar than our body actually needs, for those living with ADHD sugar has a negative impact and should be avoided in all forms. From simple table sugar, to products that contain high-fructose corn syrup is not recommended for individuals with ADHD traits.

Avoid Starch

Foods that contains large amounts of starch should also be avoided because they can cause the body to become sluggish during digestion and can enhance ADHD symptoms as a result. Try to limit items such as rice, pasta, and potatoes. Choose green leafy vegetables as much as possible.

Supplementation

When you cannot get all the Nutrients from the food you eat and To ensure that your body has everything it needs to function properly vitamin supplementation does help To keep it simple try a daily multivitamin and omega-3 fatty acids . Remember, supplementation helps your body and your brain operate at it’s best during the day, this is especially important for adults living with ADHD.
Having a clean and healthy diet is good for everybody. tThe additional benefit for those adults who have ADHD traits is that you tocan manage those traits a lot more effectively and become the best you can be!

Three steps Steps to Eliminate Stress Forever!

Everyone has stress of some sort that is present in their lives. For many people, learning how to manage stress is a difficult task. We know that high levels of stress can have hazardous impact on one’s health and well being.

Using this three-step strategy would help you minimize or eliminate bad stress in your life, starting today.

Focus on the Present Only !

The bulk of stress we live with has to do with obsessing over what has happened and focusing on the potential negative things that can happen. If you want to remove stress from your life the very first thing you must do is learn how to stay focused on the present. This does not mean you do not carry with you an awareness of the past or a plan for the future. You just don’t need to obsess over it. The present is where you have the most impact. If you find that you are worried about what can go wrong in the future, remember that it hasn’t happened yet and immediately put yourself back into the present state of mind. Mastering this ability to stay focused in the present is one of the best ways to eliminate stress. <br>

Take Vacation on A Daily Basis !

At first glance this might seem like an impossible task, but taking a moment out of every day to meditate or just sit and relax will have an extraordinary impact on your stress levels. Studies have shown that taking this mental break every day will boost productivity, have a positive impact on the immune system and influence creativity. Take the time to schedule ten minutes to an hour every day to just relax and meditate. You can set a reminder on your phone and commit to doing this. If you really want to lower your levels of stress and increase your focus, take a vacation every day! If you have ADHD this mental break is extremely essential in helping you control the flow of your day and manage your state of mind. These daily breaks will create clarity of mind, will allow you to focus on important tasks, and accomplish more on a daily basis.

Invest in Your Health !

The third step in managing your levels of stress is making sure that you are taking care of your body. This involves three key factors; what you eat, what you drink, and how much rest your body gets every day. Many of us choose to eat food that isn’t the best for us. If you are an adult living with ADHD, do your best to stay away from processed foods or foods high in sugar fructose corn syrup. The food you consume determines the energy you have on a daily basis. Exercise helps you by increasing your energy levels. Making sure you have adequate rest is also important to your energy level. Stress can take on many different forms; fatigue is a form of stress, and so making sure that you provide your body with everything it needs is the third most important key to managing stress.

The bottom-line

We all deal with stress, it’s just a part of life, but the key is your approach to managing stress successfully. It starts by understanding that stress will have a long-term negative impact on your life if Iyou don’t learn how to manage it. If you are an adult living with ADHD, one of the symptoms that you may have to deal with more often than the average person is worrying about future events. Use these techniques to learn how to minimize this symptom and free yourself from the stress caused by this ADHD traits.